Jan 23, 2024
Have you ever tried to heal your gut
health and found yourself still battling the same gut discomfort or
symptoms? Maybe you’ve lived with particular pain for years and
just accepted it’s part of who you are? Our body is the most
complex, weird, and wonderful machine that works in a complete
mental-chemical-physical balance to operate at its best!
00:00 - Introduction and
bio
03:17- Inflammation
markers
17:19 - The power of
touch
33:46 - Gut issues and
inflammation
42:50 - Healing gut
issues
45:53 - Addressing SIBO
and gut overgrowth
49:09 - The importance of
mind-body connection
50:09 - The sequential
approach to healing
51:05 - Managing candida
overgrowth
52:34 - Simple steps for
gut healing
53:01 - Individualized
approach to detoxification
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Read the full show notes here: https://www.foodmatters.com/podcast/episode-88
Learn more about Dr. Christine Smith here: https://www.depthwellness.com/
Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study
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