Mar 26, 2024
Imagine being incapacitated by chronic pain, unable to walk, and
facing a daunting road ahead after a car accident and fall. This
was Brandy's reality, but instead of resigning herself to
conventional treatments alone, she embarked on a journey of
self-discovery and mind-body healing. In a world where traditional
medicine often serves as our first line of defense against injury
and illness, Brandy Gillmore's journey offers a powerful testament
to the mind's incredible ability to influence the body's healing
process.
Brandy's story is one of resilience and empowerment, as she delved
into the profound connection between emotions, mindset, and
physical health. It's a reminder that our bodies are not just
machines to be fixed with medications and surgeries but intricate
systems deeply influenced by our thoughts and feelings.
Learn more about Brandy's book here https://bit.ly/3PALGO2
00:00 Introduction and Background
05:59 Disappointment and Turning Point
07:13 Injury Details and Medical Journey
10:16 Discovering the Mind-Body Connection
13:54 Understanding the Mind's Influence on the Body
16:26 Uncovering Emotional Trauma
20:21 Reprogramming the Mind for Healing
21:37 Using Music to Create Emotional Shifts
29:34 Creating Positive Emotional Patterns
42:38 The Role of Nutrition in Mind-Body Healing
46:47 Breakfast and Nutrition Choices
49:43 Recommended Diet for Healing
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Read the full show notes here: https://www.foodmatters.com/podcast/episode-91
Learn more about Brandy Gillmore here: https://brandygillmore.com/
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